🏋️ Recovery Timeline
Hip Arthroscopy Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
Protection Phase
1-2 hafta- Walking with crutches
- Ice application
- Gentle ROM exercises
Early Recovery
2-6 hafta- Partial weight bearing
- Stationary cycling
- Hip flexor stretching
Strengthening
6-12 hafta- Full weight bearing
- Gluteal strengthening
- Core stabilization
Return to Activity
3-6 ay- Running program
- Sports activities
- Full function
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