🔧 Recovery Timeline
Latarjet Surgery Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
Protection Phase
1-4 hafta- Arm sling
- Pain control
- Passive elbow/hand movements
Early Motion
4-8 hafta- Assisted ROM initiation
- Sling discontinuation
- Isometric exercises
Active Strengthening
8-16 hafta- Full active ROM
- Resistance exercises
- Scapular stabilization
Return to Sports
4-6 ay- Contact sports
- Throwing program
- Full strength and stability
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