🔩 Recovery Timeline
Bankart Lesion Repair Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
Immobilization
1-4 hafta- Arm sling
- Pain control
- Hand and finger exercises
Early Motion
4-8 hafta- Passive ROM initiation
- Scapular exercises
- Isometric contractions
Strengthening
8-16 hafta- Active ROM
- Rotator cuff strengthening
- Proprioception
Return to Sports
4-6 ay- Throwing motions
- Contact sports
- Full function
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