🏃 Recovery Timeline
Achilles Tendon Repair Recovery Process
Follow your recovery journey step by step. Enter your surgery date to see your current phase.
Ameliyat Tarihi
Hangi asamada oldugunuzu gorun
Immobilization
1-2 hafta- Splint protection
- Leg elevation
- Toe movements
Controlled Motion
2-6 hafta- Walking boot
- Partial weight bearing
- Plantar flexion exercises
Weight Bearing
6-12 hafta- Gradual full weight
- Heel raises
- Pool exercises
Return to Sports
6-9 ay- Running program
- Plyometric exercises
- Sports activities
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